calories in eggs benedict no hollandaise

So glad you enjoyed it! Are Mozzarella Sticks Healthy? Chan School of Public Health, My Food Data: "Nutrition Facts for Eggs (Raw)", The Mayo Clinic: "Eggs: Are they good or bad for my cholesterol", Egg Farmers of Canada: "Classic Eggs Benedict Recipe", USDA Food Data Central: "Hollandaise sauce", USDA: "2015-2020 Dietary Guidelines for Americans", American Heart Association: "Saturated Fat". Harvard's T.H. I would like to make this again. Heres a general breakdown by size. Toast English muffins in a toaster oven, or under broiler (set on a baking sheet) until just golden brown on top. Whether its from a diner or a high-end restaurant, eggs Benedict is one of Americas go-to brunch dishes. . There are food safety concerns related to eating raw or undercooked eggs. 1 to 10 of 1000 for Classic Eggs Benedict (no hollandaise sauce) Hollandaise Sauce Per 1 tbsp - Calories: 67kcal | Fat: 7.12g | Carbs: 0.29g | Protein: 0.77g Other sizes: 1 serving - 133kcal , 100 g - 417kcal , 1 oz - 118kcal , more. A large egg has about 72 calories. In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories. Discover the benefits of cycling for weight loss, Use MyNetDiary's easy shopping list to simplify your grocery shopping. From scrambling to poaching, there are many ways to cook an egg to suit your taste preferences. This can lead to heart disease or diabetes. Eggs Benedict is one of the most popular breakfast dishes, so its no surprise that it has a lot of fat and calories. The egg yolks act as an emulsifier to bind the sauce together. Pull each egg out of the water with a slotted spoon. Excerpted by permission of Rodale, an imprint of Penguin Random House LLC. Heres why. Thank you so much for giving me back my health. It has a tangy, slightly sour taste that comes from the lemon juice or white wine vinegar that is . Fill medium size saucepan with water. In this case, it is all in the sauce, hollandaise sauce that is! Eggs Benedict is typically served with a side of bread or hash browns which contain a lot of starch and sugar. Nutrition in the Eggs Eggs Benedict contains more calories than most of the other dishes on the menu. Any suggestions? Try this today: Prepping eggs in advance can be an easy way to add more of them to your diet. Step 6. Hope you enjoy everything you make! Whisk with an immersion blender or whisk blender on low. Remember, if you are serving hard-boiled eggs as part of a salad, ingredients like salad dressing, mayonnaise, or other sauces will increase the overall calorie count of the meal. Chef Devan Rajkumar shares the perfect light breakfast option with this no-butter eggs benedict! Thank you for sharing. It could have a carcinogenic (cancer causing) effect. There is nothing quite so fancy as a benny for breakfast, but not to be outdone - our Vegetarian Benny Bowl brings its flair to the ball. The dish contains 320 calories and 36 grams of fat, 20% saturated fat, in addition to the sauce. Thats just brilliant! Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! Eggs Benedict contains two egg yolks and two whites in a total of three components. In addition, some research has associated egg consumption with higher rates of death from heart disease (19, 20). Youd need to walk 272 minutes to burn 977 calories. Drain and transfer to cold water to cool. Cholesterol is concentrated in the egg yolk. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Potassium 342mg 10%. To hard-boil eggs, simply: You can store them for about a week in the fridge, where theyll be ready to peel and pop into salads, sandwiches, or any other dishes youd like. Bring the water to a boil and cook for 69 minutes. Calories 192 Calories from Fat 117 % Daily Value* Fat 13g 20%. Remove the poached egg with a slotted spoon. For decades, eggs were considered dangerous for the heart due to their relatively high amounts of cholesterol. The simple things in life are so beautiful to me. Many people buy hollandaise sauce in a packet that just has you add water.Ill never understand WHY?! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this just now, I live eggs Benedict and was super happy! 2023 Tastes Better From Scratch Privacy Policy and Disclosure. Eggs Benedict (Without Hollandaise Sauce), Eggs Benedict (2 Eggs & Hollandaise Sauce). Top with hollandaise sauce. Win over your dad with this incredible Eggs Benedict recipe finished 5 different ways. Salmonella food poisoning can cause fever, cramps, and dehydration. Blend until smooth. The hollandaise sauce is the base for all other ingredients in the dish. This recipe includes an adaptation of my brother Merlin's blender hollandaise sauce, which originated from the Joy of Cooking hollandaise recipe. Hi, Im Toni. 55 calories of Egg Yolk, (1 large) 52 calories of Heavy Whipping Cream, (1 tbsp) Percentages are based on a diet of 2000 calories a day. 2023 Warner Bros. Eggs Benedict's calories can be quite high. Skip to primary navigation; . Calories: 804kcal | Carbohydrates: 4g | Protein: 39g | Fat: 69g | Saturated Fat: 37g | Cholesterol: 799mg | Sodium: 1574mg | Potassium: 543mg | Vitamin A: 2285IU | Vitamin C: 5.8mg | Calcium: 107mg | Iron: 3.1mg Disclaimer Nutritional information is an estimate and provided to you as a courtesy. Eggs Benedict is a classic breakfast dish that comes with a lot of calories and fat. The hollandaise sauce gives it such a sweet taste and the Canadian bacon adds some saltiness to your taste buds while still being very healthy and low in fat. However, eating more than one egg per day might increase blood cholesterol levels and theoretically increase heart disease risk. If it fails to thicken up right away, blend it on really high speed for a minute. To ensure that the hollandaise sauce is safe to eat and not raw, the egg yolk needs to reach at least 149F (65C) to help destroy any harmful bacteria present. See additional information. 19 %47 gCarbs. This mainly depends on how many eggs, bacon, and butter you use for the hollandaise sauce. Saturated Fat 4g 20%. All rights reserved. Eggs Benedict has approximately 930 calories in it; not including the side of hollandaise sauce (which would add approximately 60 calories). Bring water to a boil then lower the heat to barely simmer. 5. Egg yolks also have a different calorie count than egg whites. Place bowl in a larger bowl of warm water. This article explains everything you need to know about egg nutrition. Most of the time when we eat out at a restaurant my husband could never guess what Ill order because I mix it up so often. Try eggs in frittatas or hashes for breakfast, egg salad for lunch or dinner, and baked goods for dessert. Your body needs adequate calories every day to function optimally and help you feel your best. I want to try the poaching method with the 2 eggs. Make sure you use soft tofu instead of firm for the best sauce consistency. A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce. The egg yolk is where cholesterol is found; There 213 mg of cholesterol. The protein content in eggs Benedict is 1 gram per serving, which is not too much for protein but still not enough to keep you full all day long either. Calories In Eggs Benedict Calories: 369, Fat: 22g, Carbs: 30g, Protein: 17g, Fiber: 5g Calories In Cajun Eggs Benedict Calories: 292, Fat: 11g, Carbs: 28g, Protein: 18g, Fiber: 5g Calories In Sunny Eggs Benedict Calories: 327, Fat: 15g, Carbs: 31g, Protein: 20g, Fiber: 4g Calories In Eggs Benedict - LOW CARB Fill a large saucepan with about 3 inches of water and bring to a simmer. This version takes the essential benedict ingredients but swaps the bacon for a mountain of fresh crab meat. Bring to boil..2. Selenium is another important nutrient found in eggs. This plant-based version is much healthier and lighter in comparison and you can enjoy it in so many delicious ways. My husband said it was delicious, hes an Eggs benedict fan. Depending on whom you ask, whole eggs and egg yolks are either beneficial or harmful for your health. Classic Eggs Benedict (No Hollandaise Sauce) Calories, Carbs & Nutrition Facts | MyFitnessPal Perkins Restaurant Classic Eggs Benedict (No Hollandaise Sauce) Serving Size: 1 serving (218.6g) 428 Cal 12% 12.9g Carbs 71% 33.48g Fat 17% 18.54g Protein Track macros, calories, and more with MyFitnessPal. To make the hollandaise, crack two eggs, separating the yolks from the whites with your hand. Meanwhile, beat egg yolks in separate bowl and add lime juice, heavy cream, and salt and pepper. This is a very easy to follow recipe. I twist the original Egg Benedict by making hollandaise sauce using the avocado. Poached eggs are cooked by immersing them in a hot bath of water and then bringing the temperature down to a simmer. Awesome! Break an egg into a small dish or saucer. Cholesterol 572mg 191%. Add a skillet over medium heat. Add a little splash of vinegar to the water (this is optional, but it helps the egg white to stay together once it is in the water). To prepare the asparagus, if using: Place the stalks of asparagus in a shallow skillet with 1/2 inch of water and bring to a simmer over medium heat. There are tons of other ways to get protein in your diet but when youre eating a dish like this, you should try to avoid processed meats to maintain a healthy weight. 0 grams fiber. This looks so good that I am making it for lunch today. Thank you! Join for free! Regular Oranges, Just How Much Ascorbic Acid can be used for Constipation, Do you know the Advantages of Vitamin Surbex Z, How you can Follow Dr. Ians Phase one of the Fat Smash Diet, Responsibility disclaimer and privacy policy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Blend until smooth. The hollandaise sauce ingredient adds about 60 additional calories to eggs Benedict. This article sets the record straight. Brace yourselves for a wonderful plant-based brunch recipe! Calorie Breakdown Where do the calories in Sharis Eggs Benedict, with Hashbrowns come from? 1 svg. . Place the yolks and mustard into a heat-proof bowl. Place 2-3 in. It's most popular in coastal regions like New England, the Gulf . Start; Food Tracker. Eggs Benedict also contains a lot of cholesterol (about 270 mg) and sodium (about 910 mg). Ruby's Diner. Bacon is a fatty meat, and for those who are trying to eat less fatty meats, this might be the last meal that you can have that has bacon in it. This makes it a very calorie-dense dish. This means that eggs Benedict has an average of 900 calories in it. But as you know is not so healthy with all that butter. If it matters to you, it matters to us. Eggs Benedict is also high in sodium. The hollandaise sauce contains egg yolks in it, which can be bad for you if you have a history of anemia (a condition where your blood doesnt contain enough healthy red blood cells). This breakfast is famous, and its not hard to see why. It adds additional nutritions and can be done in just minutes. It comes with a side of HP Sauce (or something like that) and has been listed as one of the best brunches in over 10 major cities across North America. It is very similar to mayonnaise but slightly runnier and it is usually served warm. Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal. 479.0 calories. Set aside..4. much healthier but still delicious!Printable Version: https://www.thecookingfoodie.com/recipe/Healthy-Eggs-Benedict-Recipe.MORE HEALTHY RECIPES:Tuna & oatmeal patties: http://bit.ly/TunaPattiesRecipe.Banana oat pancakes: http://bit.ly/BananaOatPancake.Banana & oatmeal muffins: http://bit.ly/BananaOatMuffins.Beetroot and oatmeal patties: http://bit.ly/BeetrootPatties.cottage cheese pancakes: http://bit.ly/CottagePancakes.FOLLOW ME:Instagram: https://www.instagram.com/thecookingfoodie/.Facebook: https://www.facebook.com/thecookingfoodie.Website: https://www.thecookingfoodie.com/.My favorite kitchen equipment and camera gear: https://www.amazon.com/shop/thecookingfoodie.Ingredients:2 slices of healthy bread (whole wheat/rye/grain bread).2 eggs.1 avocado.3.5 oz (100g) smoked salmon.1/4 raw tahini (tahini paste).2 tbsp fresh lemon juice.4 tbsp water.1/2 tsp Salt.1/4 tsp Paprika.Black sesame seeds or nigella seeds.2 tbsp chopped chives.Directions:1. Once the skillet is hot lightly spray a little oil. Some people prefer to make hollandaise sauce in the blender, which would work well for this recipe. In the above ingredients list, we suggest adding tomato and avocado to your benedict but dont feel like those are the only options. They contain 5 grams of mostly monounsaturated and polyunsaturated fats, and healthy levels of cholesterol. The ingredients for Hollandaise sauce are butter, egg yolks, lime juice, heavy cream, and salt and pepper. I recieve 4 emails with the same comment. Set aside..5. So altogether, its a fairly balanced breakfast. Heres the nutritional profile for a whole, large egg (63 grams) (1): Eggs provide high quality protein alongside many important vitamins and minerals. Its unclear whether eating more poses risks to certain people, such as those at risk of heart disease. Live Healthy & Happy. Im I the only one to point out that he put cooked food on the table and season it like its normal? Eggs Benedict with Hollandaise Sauce (Three Ways) 0 Reviews Level: Easy Total: 25 min Active: 25 min Yield: 2 servings Nutrition Info This recipe includes an adaptation of my brother Merlin's. Its also worth noting that a small percentage of people known as hyper-responders are more affected by dietary cholesterol than others. Here youll find affordable and easy-to-make recipes, and an inclusive, supportive approach to plant-based eating! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Eggs Benedict has a total of 930 calories in it, not including the hollandaise sauce (which would add approximately 60 calories). I was wondering how long to cook them for, because 8 minutes wont get you runny yolks, but I also really really(!) If youre going to eat Eggs Benedict, try to make it a balanced meal by pairing it with a side of vegetables or salad. It can be healthy, depending on the ingredients. I had never eaten eggs Benedict before this. Add a small spoonful of the hot melted butter to the egg mixture and stir well. Fitness Goals: Percentages are based on a diet of 2000 calories a day.Calories per serving of Classic Eggs Benedict, with Hollandaise 204 calories of Butter, salted, (2 tbsp) 147 calories of Poached Egg, (2 large) 129 calories of English Muffin, (1 muffin).There are 808 calories in 1 serving of Mimis Cafe EGGS BENEDICT. The flavor and fluffiness of the muffins give it a special breakfast touch, which is what we are after. The first thing you'll notice about hollandaise sauce is its creamy, rich texture. Sodium 0 mg. 2900/2300mg left. Ingredients White wine vinegar 1 Tbsp, or apple cider vinegar Egg (s) 4 large egg (s), at room temperature Uncooked Canadian bacon 4 slice (s) Reduced calorie mayonnaise cup (s) Plain fat free Greek yogurt cup (s) Dijon mustard 1 tsp Lemon zest tsp Fresh lemon juice 1 tsp Unsalted butter 2 tsp, at room temperature Light English muffin (s) This looks like an excellent, and healthier substitute. I had to scour the internet to find it again because I forgot to save it after the first time we made them. Here are a few other ideas to spark your vegan benedict creativity: Feel free to mix and match any toppings of your choice for a delicious combination! Eggs Benedictis my favorite breakfast menu item, and it's super easy to make from home! Add remaining 1/4 cup butter. The yolk of a large egg (17 grams) contains 56 calories, while the white of a large egg (34 grams) contains 18 calories (5, 6). In a small skillet or pot, melt the butter over medium heat. The yolk contains about 30% fats by weight; the white is fat-free. (I prefer to mix 1 whole egg with a few egg whites to dilute calories and saturated fat, which are both concentrated in the yolk along with beneficial biotin. Because of this, its best to have a healthy breakfast with eggs, like an omelet or something else that has more protein. Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions! 1. For the Canadian bacon, you can just buy the pre-cooked bacon in the grocery store and then use that part of the dish instead of making your own (which is pretty easy too!) Pinch of cayenne pepper, plus more for garnish, 4 slices cooked ham, 4 slices smoked salmon, or 16 stalks steamed asparagus, Fresh dill or chopped chives, for garnish. Eggs Benedict also contains about 32 grams of fat (2 grams saturated) with 3 grams being saturated fat, which is higher than the recommended amount of fat that we should consume per day (about 20% of our total daily calorie intake). But careful not to put cooked food on tabletop, unless it has been disinfect n free of bacterial.. With corono virus need extra care. Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Track macros, calories, and more with MyFitnessPal. Keep in mind that many of the nutrients in eggs are found in the yolk. Once the water has almost stopped swirling, gently and carefully dip the bowl into the top of the water and dump the egg into the water. Eggs Benedict is all about poached eggs. Today, moderate egg consumption appears to be safe. The hollandaise sauce can be made easily with only 5 key ingredients and some common spices found in most kitchens. You can simple skim the foam off of the water with a spoon. so I created healthy version of egss benedict! Although eating eggs has its benefits, there are also downsides to consider. Calories 352 Calories from Fat 153 % Daily Value* Fat 17g 26%. Gather the ingredients. Excellent recipe and worthy to serve to the best liked guests a sure winner! Cook Canadian bacon in a skillet over medium-high heat until heated through, about 1 minute per side. Garnish with a quick shake of cayenne and dill or chives, and you are ready to enjoy! With the blender running on medium high, slowly stream in the hot butter into the mixture until it's emulsified. However, more recent research has not found a clear association between egg intake and heart disease risk (17). How does this food fit into your daily goals? Calories per serving of Classic Eggs Benedict, with Hollandaise 204 calories of Butter, salted, (2 tbsp) 147 calories of Poached Egg, (2 large) 129 calories of English Muffin, (1 muffin) 86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.)) Finally, assemble your Eggs Benedict by placing the Canadian bacon on top of half of an english muffin. Melt the butter on the stove or in the microwave until piping hot. That makes it easy to know what you want without having to read or ask anyone else what they want. Nutritional Value of Pickled Eggs With No Yolks, Harvard's T.H. Place speck (or prosciutto) on a baking tray and bake until crispy, 5 to 7 minutes. This Skinny Scrambled Eggs Benedict with Low Fat Hollandaise Sauce features Canadian bacon, fluffy scrambled eggs and creamy low fat Hollandaise sauce! SO EASY .-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Please give a thumbs up if you like my video and do not forget to subscribe .Follow me on instagram: icccoook (https://www.instagram.com/icccoook/). XOXO.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Ingredients:Ham 4 pieces.Handful spinach.Eggs 2.Toasted english muffin 1.Salt.Pepper.Cayenne pepper.Parsley flakes.Some fruits as well.-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Camera: Canon G7X Mark II.Music : Wigs soundcloud.Editor: iMovie. A high blood level of cholesterol LDL (bad) cholesterol, in particular is a risk factor for heart disease (16). Bring the water to a rolling boil. I am not a vegan per se, but because of health issues, I eat vegan much of the time. This version provides 253 calories, 17 grams of fat (3 of them saturated), 8 grams of carbohydrates and 18 grams of protein. Welcome to my plant-based journey! In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. A single serving of Eggs Benedict has over 600 calories, making it one of the most calorie-dense foods on the planet (although bacon is not included in the serving size). Click on "Watch later" to put videos here, Find out how to cook up a healthier hollandaise using Greek yogurt..Get the recipe: http://bit.ly/2fbiptx.Subscribe to Dr. Ozs official YouTube channel: http://bit.ly/1VUy0Na, Happy Fathers Day! They should reach a core temperature of at least 160F (71.1C) (22). One oz of benedict egg has a total of 78 calories, 100 grams contains 276 calories, a medium benedict egg has 411 calories and an extra large benedict egg contains 447 calories. Choline is also found in most meats but since its added to eggs, theyre a great source of it. You can cook eggs in many ways. ), Your email address will not be published. If youre new to tofu, heres a run down and. One large egg provides roughly 72 calories but eggs are much more than their calorie content. Keep warm, stirring occasionally, until ready to serve, up to 30 minutes. The Canadian bacon portion of eggs Benedict contains approximately 160 calories while the English muffin portion contains approximately 100 calories each. Cholesterol 194mg 65%. A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce. Spread with softened butter, if desired. Typically, cholesterol and other individual nutrients are not solely to blame for disease progression. It can be healthy, depending on the ingredients. Recipe as written provides two salt quantities: 1) 1/4 tsp for Eggs Benedict and other salted foods; and 2) 3/8 tsp for plain unsalted steamed foods; Cayenne pepper just a pinch, for a subtle touch of heat. 472/2000Cal left. or "How many meals a day should you eat?" You can also keep the rest of the sauce to eat with some roasted potatoes or baked tofu. Egg Yolks. The original was one of 312 videos deleted by a hacker. Among other benefits, this trace mineral is important for reproductive health and the production of thyroid hormone (8). 19.0 grams protein. Repeat this process adding a spoonful at a time of hot butter to the egg mixture. Is Eggs Benedict Healthy? The fat content and sodium (from the bacon) are also high in eggs Benedict. I like to poach my eggs no more than four at a time so they don't overcrowd the pot. All rights reserved. What a better way of making eggs benedict. Next, poach the eggs, warm the Canadian bacon, and toast the english muffin. Put the English muffin halves in the toaster. The most important part of Eggs Benedict is the hollandaise sauce. Some studies suggest that eating eggs at breakfast reduces hunger sensations more than eating cereal. Subscribe to our channel for exclusive TODAY archival footage & our original web series..Connect with TODAY Online!Visit TODAYs Website: http://on.today.com/ReadTODAY.Find TODAY on Facebook: http://on.today.com/LikeTODAY.Follow TODAY on Twitter: http://on.today.com/FollowTODAY.Follow TODAY on Google+: http://on.today.com/PlusTODAY.Follow TODAY on Instagram: http://on.today.com/InstaTODAY.Follow TODAY on Pinterest: http://on.today.com/PinTODAY.Joy Bauer Gives Eggs Benedict A Healthy Makeover | TODAY. Continue stirring vigorously until butter is melted and sauce is thickened. I love to make this one on the weekends! How To Lose 20 Pounds In 3 Days Is It Possible? Frittatas are perfect for a quick dinner or weekend brunch. I love meeting new people. Mention @willcookforsmiles and tag #willcookforsmiles However, you can make Hollandaise sauce a day ahead of time. 31-3) or to snout-vent length. Sodium 527mg 23%. Place smoked salmon over the avocado. For added health benefits, the English muffin is replaced with sweet potato slices. Youre going to love this vegan hollandaise And Tonis cookbooks are amazing! For these individuals, eating eggs daily may lead to larger increases in blood cholesterol levels, compared with non-hyper-responders (21). Enjoy eggs for breakfast, lunch, dinner, or dessert. Adding other ingredients during preparation, like cheese or butter, increases the calorie content. : Calorie breakdown: 61% fat, 18% carbs, 21% protein. The fiber content in eggs Benedict is about 1 gram per serving, which is not a lot for fiber but still enough to keep you full for the day. Copyright 2023 Affiliates Privacy Policy Powered by CultivateWP. Your email address will not be published. We wake up every morning to give you and your family all you need to start your day. Your email address will not be published. First, adding eggs to your diet is a great way to meet your protein needs. Similarly, a study in infants associated egg intake with higher consumption of selenium, choline, vitamin B12, and the carotenoids lutein and zeaxanthin (13). 4. Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! In 1 1/2-quart saucepan, vigorously stir egg yolks and lemon juice with wire whisk. Your email address will not be published. If you eat eggs often, you may wonder about their calorie content and nutritional profile. The number of calories in an egg depends on its size. Eggs are packed full of nutrients and high quality protein. Not on our end, unfortunately. An omelet with 3 eggs and cheese cooked in butter has about 400 calories. 987 Cal. The butter also adds saturated fat to the dish, which is bad for your health. The Canadian bacon is what really makes eggs Benedict unhealthy. As a family tradition that started when Merlin and I were in our twenties, after opening presents on Christmas morning, my brother would make eggs Benedict for everyone using the leftover ham from our Christmas Eve dinner. Last medically reviewed on November 26, 2021. 0 grams fiber. We are in the people business. these links. Are Whole Eggs and Egg Yolks Good or Bad for You?

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