chris paul bench press

He hit 4-of-5 three-point attempts to score 16 points with six assists. Usually that means benching with a modest arch, but test it out, see how it feels. This includes wrestlers, rock climbers, and swimmers. You can arch your back with the bench press, and keep in mind that the more extreme your arch is, the more it might limit your range of motion, and the more stress it can put on your lower back. Suns fans are furious after Game 1 but not at Kevin Durant or Chris Paul. As wild as it Well go into more detail below, but if we look at a recent study comparing chest and triceps growth, we see that the bench press stimulates about twice as much growth in our chests as it does in our triceps: There are some other muscles that can be worked by the bench press, too. News: 1 day agoPaul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. However, like the Nets, the Clippers are not in the need of a ball-handling guard, while the Lakers have a glaring hole in just that spot. What were seeing here is that in the standard bench press, the diagonal muscle fibres of our upper chests and shoulders are in a better position to lift. Defensively, they had a lot of guys that could attack downhill. This means that the bench press makes a great main lift for developing your entire chest. But its also notoriously hard for people to fully engage their chests while bench pressing. A young team that could use a veteran leader and mentor like Paul, and has the young pieces to make a trade work. WebPoint guard Chris Paul will be re-evaluated in six-to-eight weeks for an avulsion fracture in his right thumb. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. [1] [2] In fact, youll see a lot of the thinner powerlifters using an even wider grip, often referred to as an ultra-wide bench press. That way youre working your chest, shoulders, and triceps 24 times per week, which is ideal for stimulating muscle growth. For an example of that, we can look at the results of a recent study: We see a small amount of triceps growth from doing the bench press, but we get more than double the amount triceps growth if we add in some triceps extensions, such as skull crushers, pushdowns, triceps kickbacks, or overhead extensions. The fourth-seeded Suns took their first round series over the undermanned Los Angeles Clippers in five games as Paul George missed the entire series with a right knee sprain and Kawhi Leonard didnt play after Game 2 due to a knee injury. Then KD. You dont know what their matchups are going to be, but were going to figure it out.. He will command the attention of his teammates. When you first learn the bench press, your muscle size is a factor, but as you get better at it, youll improve your coordination and leverage, allowing you to lift more weight without needing to gain additional muscle mass. Last year, Trail Blazers guard Keon Johnson, who was selected with the No. How many reps you do on the bench press depends on what your goals are. Paul (rest) practiced Wednesday, Gerald Bourguet of GoPHNX.com reports. The Suns head into Game 1 of the Western Conference semifinals against Denver at Ball Arena with three basketball minds in Chris Paul, Devin Booker and Kevin Durant who are not only constantly communicating, but thinking the game and effectively doing so in the heat of battle. https://t.co/C2k4P18yoX, Chris Paul tonight: This is especially true with the bench press. That specific point in the lift, with the upper arms parallel to the floor, has the longest moment arms and is the most common sticking point in the bench press. Aside from the vertical leap, the wingspan measurement is one of the more intriguing factors in the drafting process. Follow him on Twitter at@DuaneRankin. The other neat thing about this study is that it highlights the importance of exercise order. If you use a fairly wide grip, the angles will match the line of pull of your upper-chest muscle fibres. In that case, choose accessory lifts that emphasize your chest, such as dumbbell flyes, cable flyes, machine flyes, or the pec deck machine. The average man is 58 and 197 pounds (CDC), and when he first attempts the bench press, he can lift around 135 pounds (ExRx). Its the best bench press variation for growing a stubborn chest. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Its arguably the best lift for developing your chest, which has made it a popular bodybuilding lift. NBA Draft Combine: Bench press record Getty Images Nets star Kevin Durant was selected with the No. When people are struggling to gain mass in their chests, its because theyre having trouble activating their mid and lower chests. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. If our elbows are tucked to 30 degrees, we have almost no flare in our shoulder blades. Squat: 450 lbs. 2 overall pick in the 2007 NBA Draft despite failing to bench press 185 pounds (84 kg) one time. Jim Williams presses 306kg (675lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972. And its only once we can do more than around forty deficit push-ups that the bench press starts to become the better lift. That way youll bring your shoulders into the lift. All Rights Reserved. This ensures that your chest is always being challenged enough to provoke muscle growth. Lightning likely wont strike twice. As to the ultimate winner of the Paul sweepstakes? In all likelihood, it will be Chris Paul, who will pretty much be able to pick his own landing spot for the upcoming season. Even if we forego the bench press altogether, triceps extensions are nearly twice as effective as the bench press for our triceps. It kicks off with a 5-part series about how to build muscle more leanly, gain strength faster, and improve your appearance. Also keep in mind that if its beating up your shoulders, youre going too wide. After a year of serious training, the average man can bench 215-235 pounds as their 1-rep max. Have opinion about current state of theSuns? Assuming Paul sits, Cameron Payne and Landry Shamet will likely see increased run for Phoenix. But eventually, well grow too strong for that, too. (AP Photo/Rick Scuteri) PHOENIX (AP) Harrison Barnes scored 19 points, DeAaron Fox and Malik Monk each added 18 and the Sacramento Kings used a What percent body fat is Zion Williamson? Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. 4 seed in the playoffs and are focused on postseason health, so they'll likely rest Paul and their other key contributors in the second half of a back-to-back set. The good news is that lagging triceps are easy to fix with accessory lifts. Theyve been one of the best teams in the NBA this year, Booker said. 380 Russell Westbrook So thats testing our defense, our defensive shells, our defensive principle as a whole. Keep in mind that the heavier you are, the more muscle youll tend to have, and the shorter you are, the better your leverage will be. For example, a powerlifter might be chest-dominant when he benches, and so even though his chest is already enormous, if he could build it even bigger, he could increase his bench press. NBA Rumors: League Discussing Adjustments To Two-Way Contracts. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. But Paul wasnt thinking about that at all. WebPaul had 16 points on 8-of-14 shooting, eight assists, four rebounds and one steal in almost 38 minutes played. We use cookies to ensure that we give you the best experience on our website. Its also great for bulking up your triceps and the fronts of your shoulders, making it a great overall lift for improving your aesthetics. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. We had to adjust to how they were playing us, especially on the offensive side of the ball. https://t.co/yETSYxetqk, Giannis, Jokic, Tatum headline first team. 714 Dislike Share Save. At the age of 35, Chris Paul is still one of the best point guards in the league. Point God. Thats what the bench press is best for, and thats why its so good for building muscle. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development. You could simply move your grip in by a couple of inches. Shaq could only bench about 450, probably less now. 19 AST Paul (rest) will not appear in Sunday's matchup against the Clippers, Ohm Youngmisuk of ESPN.com reports. Paul will be tasked with generating a more cohesive offense during this series, as the team's playmakers have had little experience playing together and need time to figure out how best to utilize each other's skill sets. The chest is the biggest and strongest muscle in the bench press, which means that getting strong at the bench press should be a reliable way to increase our chest size. As a result, most bodybuilders use a wide grip to bulk up their chests, and most powerlifters use a wide grip to bench more weight. And I dont just mean how good your technique is, I also mean which technique you use. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. At that point, we can switch to weighted push-ups. WebWhat is Chris Paul standing reach? Dips are one of the best assistance exercises for the bench press because it trains all the relevant muscles through a large range of motion while allowing your shoulder blades to fly free. NBA Draft Combine records: Top vertical leaps, wingspans, more. Touching your chest is one definition of a full range of motion, sure, but what about using an arch? Then theres Michael Porter Jr.s ability to stretch the floor with his 3-point shooting, Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. Hypertrophy Training Volume: How Many Sets to Build Muscle? And that arch will keep our shoulders in a better position to press more weight more safely, which more than makes up for any lost range of motion. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. (And if your goal is to gain muscle size, you dont need to dip into lower rep ranges unless you want to. The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. He was below 10 percent body fat last year, I mean, hes always going to look big. The Lakers would have to include both their first-round pick in 2020 (#28 overall) and Kyle Kuzma in any trade package, as well as clear enough salary to get Pauls contract in under the cap. This is the technique that youll see a lot of bodybuilders and powerlifters using. Its possible that this starting position is so deep that his shoulders are shifting out of a strong position. The night he was caught with the bottle was a particularly great outing. Then, with the wide-grip bench press, we see that the moment arms between our sternum and arms are a little bit longer, making the lift a bit harder on our mid and lower chests. The dumbbell bench press is the best variation for guys with stubborn chests. The players with the highest body fat percentage at the draft combine this century. The rationale is that the wider grip minimizes the range of motion and shifts more of the emphasis to our pecs, allowing powerlifters to lift more weight and bodybuilders to prioritize chest growth. Paul failed to get the kind of shot volume he needed to nail down a triple-double, but the veteran collected double-digit assists with typical efficiency and added a sizable rebound total as well. Published on 11/13/2020 Author Staff Writer At the age of 35, Chris Paul is still one of the best point guards in the league. Wilt got his bench press up to 500 pounds. On top of that, Aaron Gordon brings athleticism and physicality at the four. Its not a great chest lift, and when benching for 8+ reps, our chest tends to be our limiting factor. One of the common problems people have with the bench press, especially if theyre newer to lifting weights, is that their wrists bend backwards when they grip the barbell, like so: When your wrists bend backwards, two problems can emerge: So what you want to do is find a way to hold the barbell with a stronger and straighter grip. https://t.co/MAjXSsKs9L, Most 10-assist games by active players: The Triceps Problem: by far the biggest problem with the bench press is the fact that its so bad at stimulating growth in our triceps. At that point, as any good judge would say, its time to approach the bench. This is our newsletter for women who are interested in getting bigger, stronger, fitter, and better looking. Moderate reps are great for gaining both muscle size and strength.). They also program the squats ahead of the bench press, meaning that our best energy is going toward the squat, not the bench press. If pec activation is near-max from the first rep of a set, even with moderate loads, training heavier (say, in the 5-8 rep range) may simply be sacrificing the number of highly stimulating reps you can accomplish for your pecs over the course of a workout. You wont see a small chest on someone who can bench 315 pounds. WebChris Paul has averaged 15.0 points, 9.6 assists and 4.4 rebounds in 183 games for the Suns in his career. 230 overall) of the 2022 NFL Draft. the 2020-2021 season will begin on December 22. Basketball futures are already live and the Lakers are the odds-on favorite to repeat as Champions, while the Knicks are a 250-1 underdog. The night before, he had 19 assists. There are only so many plates you can stack on our backs before push-ups are more like playing Jenga than lifting weights. Paul provided seven points (2-8 FG, 1-2 3Pt, 2-2 FT), 11 rebounds, 10 assists and two steals across 39 minutes during Sunday's 115-110 loss to the Clippers in Game 1 of the Western Conference First Round. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. The bench press is relatively new lift. 1 pick? As a general rule of thumb, lifting with a larger range of motion is better. Paul, (6-4, 234) is the 509th selection made by Washington in the Common Draft era (since 1967) and the 102nd seventh-round selection in franchise history. They were stronger at doing partial reps than the groups who had been training partial reps. bench press", "Watch: Tiny Meeker bench press 1102lbs and wants more", "First man to bench 1,100lbs in multiply! West Semifinals - Game 2, DEN LEADS SERIES 1-0, CP3 hits wild turnaround jumper vs. the Clippers, Why Tim Legler is worried about Chris Paul and his minutes, CP3 nutmegs Ivica Zubac to give the Suns the lead. That depends on how big your muscles are, how good at the lift you are, and how good your genetics are. And if our shoulders are shouldering the load, that prevents our chest from getting a proper growth stimulus, which prevents us from building a big bench press. Thats when using a greater variety of exercises starts to make more sense. Published on 11/13/2020 Author Staff Writer At the age of 35, Chris Paul is still one of the best point guards in the league. Paul, Kevin Durant (ankle), Devin Booker (rest) and Deandre Ayton (rest) will all be sidelined for the second half of a back-to-back set Friday, and their status for Sunday's regular-season finale against the Clippers isn't yet known. Paul, along with the rest of Phoenix's Big 4, missed back-to-back games to end the regular season for rest purposes, but it looks like the point guard is healthy and available ahead of the playoffs. Reach Suns Insider Duane Rankin atdmrankin@gannett.comor contact him at 480-787-1240. 11 AST The Knicks were 21-45 record this past season but have an incredible young core including guard RJ Barrett, forwards Frank Ntilikina and Kevin Knox, and center Mitchell Robinson. With our assistance lifts, were trying to choose compound lifts that complement our bench press. So as you continue gaining muscle mass, your strength will climb ever higher. It can be done with dumbbells, but the barbell bench press engages more overall muscle mass. WebA: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over the Clippers in Game 3 of the Western Conference Quarterfinals. 2004-2023 CBS Interactive. Do Not Sell or Share My Personal Information. Paul scored at least 11 points for the fifth straight game, and his 5:1 AST/TO ratio is strong, if underwhelming. In this case, its the mid and lower parts of our chests that are the beefiest: We have far more muscle fibres that connect to our sternums (our mid and lower chest) than to our collarbones (upper chest). Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129 Youd expect the group who had been training partials to be best at doing partials. If you want to balance our your muscle growth, choose the lifts that develop the muscles that are lagging behind. (via Inside the Green Room, @NBCSPhilly) Benyam Kidane is a senior NBA editor for The Sporting News. It might not improve his bench press, but it does improve his appearance. Beyond the numbers, Pauls leadership and playmaking abilities remain among the best in the league, leading to increased interest for him on the trade market. Cameron Payne and Landry Shamet should see increased run in Paul's absence. With a close-grip bench press, the narrower grip shifts emphasis away from your mid chest and onto your upper chest, shoulders, and triceps. After Russell Westbrook made a 3 to bring Los Angeles to within 91-89, Paul dribbled into the lane and sank a 13-footer. 3rd all-time in assists Once youre holding the barbell in the correct position, squeeze it as hard as you can. Nets star Kevin Durant was selected with the No. I remember thinking that bench pressing 315 pounds seemed unrealistic. And even a weighted backpack can only hold so many books. In the fourth quarter, Paul scored 12 points on 5-of-9 shooting. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. The bigger your arch, the smaller the range of motion. With push-ups, we get all the benefits of the bench press, but we also have our shoulder blades flying free (instead of pinned into the bench). Lets see. Paul sustained a right hand injury late in Tuesday's Game 2 win but had X-rays come back clean and is not listed on the Suns' injury report. The dumbbell bench press is the best variation for guys with stubborn chests. While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. Overall, it has a few advantages over the barbell bench press: It gives our chest muscles the best leverage, and it also stops our shoulders from being a limiting factor. 270 John Wall https://t.co/nCwHoY7bXe, This Chris Paul "posterizer" on Dwight Howard from 2006, is a Chris Paul highlight that doesn't get mentioned often. Youll need to be patient with it. Its a great lift for bulking up our chests, shoulders, and triceps, but without including some isolation lifts, were unlikely to get even growth in those muscles. But with with good training, I was able to bench press 315 pounds, and I think theres still plenty of room for improvement as I continue to get older. 22 PTS How much should you be able to bench press? Clips, The one-sided history between Chris Paul and referee Scott Foster, Chris Paul beats the shot clock with a logo 3, Check out this sweet dish from Chris Paul to Devin Booker for 2, Check out this sweet dish from Chris Paul, Chris Paul shows off vision with nice dish vs. Sacramento Kings. And if you flex your spinal erectors to create a sturdy arch, you may find that it helps you build a thicker back. Marco Walker-Ng is the co-founder and strength coach of Outlift, Bony to Beastly, and Bony to Bombshell, and is a certified trainer (PTS) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. The bench press is a compound weight training lift thats done by lying on a bench, lowering a weight down to your chest, and then pressing it back up. Elite numbers while leading a surprisingly good Thunder team to the 5th seed in the Western Conference. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. And then the second thing people have to understand with Zion is this guy is big and powerful. It works well as a way to emphasize chest growth. The bench press is a compound lift that will bulk up your chest, shoulders, and triceps. There are a few things we can do to fix that: For more, weve written an entire article about the best lifts for growing a lagging chest. This makes dips surprisingly similar to push-ups, except that dips are much easier to load up heavier (by using a dip belt), making them a great exercise for stronger guys. Chris Paul had a very real chance to end his night in the history books. Maybe that means doing the bench press and skull crushers on Monday, the overhead press and push-ups on Wednesday, and weighted dips on Friday.

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