. Some measures that are important for body composition are height-normalized weight, body fat percentage, and power output. PMID: 23118070. Hes also mentioned that Usain Bolt has the highest force number hes ever recorded at 3.9. The 100m race requires explosive speed and perfect technique. 60 Meter Speed Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. Capturing sprint time using the Output device, Below are some normative values for 10m and 20m sprint times in soccer players of varying age grades reported in the literature as summarised byNikolaidis et al.. An acknowledgement of the importance of fitness dates back thousands of years, with training designed to improve performance in soldiers documented in many of the ancient civilizations. Performing basic movements like toe-raising, foot-pointing, inversion, and eversion all need a full range of motion. To get reliable results, contestants should conduct fitness tests in a controlled setting (e.g., a facility) that is shielded from different kinds of weather and has a constant, non-slippery surface. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); At the race that Bolt set the world record, his average ground speed measured to 37.58km/h (23.35mph). Measure and mark out the test area.