This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. Dessert or snack time, youll want to add this to your list of favorite protein desserts. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. 2023 Keat's Eats. Remove from the heat. Just follow the steps in this protein pudding recipe and youre good to go! Top with chocolate chips. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. When using fruit, fresh is always best, but frozen works in a pinch. Ive been all about any form of pudding/yogurt for my evening snacks recently. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. When chocolate sounds too rich, I reach for a bowl of this light and fluffy dessert. Add more milk if too thick, pudding mix if too thin. Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). Your body is more capable than you think, and this program will prove just that. If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. It's as simple as that! Top with chocolate chips (optional) Stir with your spatula to make sure it was all blended well. Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. So leave the excuses behind because this program can come with you no matter where you are. Your body is more capable than you think, and this program will prove just that. The whole reason I created this program is because I want to give you a practical way to get fit. Well, there you have it! 1 1/2 tbsp cornstarch. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. The base of all three pudding variations is the same. Your email address will not be published. Sometimes though, it feels like it can be hard to manage. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. I can't tell you how hard it was starting the keto journey with so many failed recipes. All Rights Reserved. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! This high-protein mug cake is great for when you only need a single-serving. - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. Your email address will not be published. Cocoa powder (optional if making chocolate pudding). Clearly, I have a pudding obsession. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). This is so good!! Add more milk if too thick, pudding mix if too thin. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Fab recipe. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. This section explains how to make this high protein dessert recipe, step by step. 1/2 cup Cafe Latte Protein Shake. Hope that helps! Serve with vanilla ice cream, heavy cream, or WebIngredients. All rights reserved. 5.0. This post may contain affiliate links. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. And to make it thicker, you can add some almond butter. I topped with a bit of chocolate sauce and chopped peanuts. You can make this creamy and smooth chocolate ice cream on your stove. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Might have been the age of the chia seeds. We are sorry that this post was not useful for you! Again, this protein pudding is crazy easy to make. (2) 2 Reviews. 1/4 cup fresh organic berries But when I want more protein, I go with these extraordinary homemade candies. Only four ingredients to satisfy my sweet tooth?! Its that easy. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Design by Purr. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! WebBrowse our full selection of healthy and high Protein Pudding. After almost 3 minutes mine was still liquid took almost 4 minutes. I am so happy to hear that you are enjoying this recipe. This pudding is totally customizable. Pinch of salt. Place the pudding into the refrigerator for an hour, to thicken. Once chilled, add your choice of toppings and enjoy. pinch sea salt. Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Serve immediately or let chill in the refrigerator for 1 hour. 1 tsp real vanilla extract. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Everyone at my house loved it! Kinda? A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Each gigantic cookie gets a healthy dose of protein powder along with collagen. Make it in just a few minutes and enjoy right away! Required fields are marked *. Thats why Im all for high protein desserts! Place first three ingredients in a large bowl and whisk until starting to thicken. I think theyre doing it wrong. These Healthy Cottage Cheese Recipes Im showing you today are not just cheap and high protein but delicious and super easy to make! But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. Pinch of salt. A handheld electric mixer is perfect for this. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. I am happy that you enjoyed this recipe, Justine! So, now you can refrigerate your pudding for at least 3 hours to set. Thanks so much. Your email address will not be published. JP Fit 30. Here are some more creative pairings that would be fun to try! I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Nutrition information is automatically calculated, so should only be used as an approximation. The whole reason I created this program is because I want to give you a practical way to get fit. Eating healthy doesnt have to be boring! A handheld electric mixer is perfect for this. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! However, sometimes you just want a simple, yet guilt-free, sweet treat. And if you make your protein pudding this way you can store it right in the mason jar itself. We love our high protein desserts around here. North American residents only. Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. (2) 2 Reviews. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. WebBrowse our full selection of healthy and high Protein Pudding. Your email address will not be published. pinch sea salt. Only 4 ingredients to satisfy my sweet tooth? The protein content of this protein pudding makes it the perfect workout snack. The whole reason I created this program is because I want to give you a practical way to get fit. If you want all plant-based, you can substitute Greek yogurt for nut milk. Great recipe. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Start by just mixing your protein powder and pudding mix together with a spatula . And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. Vanilla protein powder with drained mandarin oranges, Strawberry protein powder with fresh diced strawberries, Birthday cake protein powder with sprinkles, Coffee protein powder with sugar-free chocolate chips, Mix all ingredients together until combined, Place in refrigerator for approximately one hour or the freezer for 30 minutes, If you want the consistency to be more like ice cream, freeze it for at least an hour, 1 SmartPoint on WW FreeStyle Plan if you use Non-fat Plain Greek Yogurt. Preheat waffle iron and prepare with cooking spray. Spoon batter into You can use any flavor variations you want! Made this for friends and family. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. My answer: yes and yes! 1 tsp real vanilla extract. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. Y'all know that I prefer to keep most recipes whole and unprocessed. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Strain the custard sauce into the chocolate and let sit for 2 minutes. They are brimming with plant-based ingredients and a little dairy, too. All rights reserved. I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! Try some Pre-Workout Protein Pudding! Hi Mark! This protein pudding is packed with protein, low in carbs, and high in fiber from the cocoa powder and chia seeds. Thats why this protein pudding and some of the recipes below are great options. However, its not always easy to eat the recommended daily dose. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. So let's not waste another second and get to it. Ill take fat over sugar any day. What? That should thicken it up. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. I also love that they are deliciously chocolatey. to set. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Hey there! I LOVE THIS! Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! The recipe is largely the same, except for one ingredient: cocoa powder. Hi Sydney! The protein boost not only comes from the protein powder, but also its Greek yogurt base. Here in the States, Bill Cosby was always on commercials advertising them. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. You might try again with fresh ones. Stir with your spatula to make sure it was all blended well. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. I love running, cooking, and curling up with a good book! Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. Pinch of salt. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. As the name suggests, a protein pudding is a creamy dessert made with protein powder. Enter these keto funnel cakes. Half a cup,one cup? I have recommended your website to countless ppl. Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. The whole reason I created this program is because I want to give you a practical way to get fit. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Or you could even add in some vanilla Greek yogurt. 1 tbsp raw cacao powder. Serve immediately or let chill in the refrigerator for 1 hour. Your site gave me encouragement. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! For the person who wrote it did not thicken just leave it longer in the mixer . Disappointed cause I was hoping for something new to try. Delicious wowowowowow You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. In less than a minute, you have a delicious and high protein pudding dessert! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. All rights reserved. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. Transfer to a bowl and place in the fridge until chilled. Im Kim. All you need to make this no bake dessert? Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. I'm not usually a protein powder fan, but in this pudding, I liked it! The site is not intended for an EU (European Union) audience. *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. You can use vanilla, chocolate protein powder, or even peanut butter! Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! Are we only supposed to use 1.5OZ of the pudding powder? Notes It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Be the first to rate this post. A warm mug of this cake is too easy and too good not to make. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. No gym equipment needed for this series, just a passion to want to get better and make a change. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. Add vanilla and butter; stir until butter has melted, about 1 minute. This protein pudding recipe is a delicious and healthy dessert packed with protein. All you need for this recipe? 2023 Eating Bird Food. You might be thinking this is pudding so should I have it as dessert? Disclosure: This post may contain affiliate links. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Your body is more capable than you think, and this program will prove just that. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. 1 tsp vanilla extract. powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Hey there, I'm Jennifer! Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. Make sure you use a protein powder that you enjoy drinkingany flavor will work! JP Fit 30. A good quality blender jar will be best to blend up the chia seeds. Top with granola or or fruit and enjoy! Top with chocolate chips (optional) You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. 1 MIN.. Breakfast They're all super tasty ways to put some of that extra protein powder to use. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. Top with granola or or fruit and enjoy! Notes We're Ashton and Keaton. That's the size box you need. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Gah, it's good. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. I made this but didnt have any vanilla extract. Youll start with a bottom layer of low-carb almond flour crust. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. If you'd like a sweeter pudding, add the sweetener of choice. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. Your email address will not be published. This is such a wonderful recipe! Ah YAY! How to Make. pinch sea salt. Theres no extra sugar added, which is great if you find Reeses to be too sweet. You can also experiment with different flavor combinations of protein powder and pudding. Youll want to eat this immediately rather than let it sit in the freezer. I just wanna say Thank YOU so much for sharing this recipe! To store: The pudding should always be stored in the refrigerator, covered. High Protein Peanut Butter Fudge Brownie Pie. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. My sister and I would fight over thembut then they stopped making em. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. WebIngredients. Set a fine sieve over the bowl of reserved chocolate. Thank you for your support. A handheld electric mixer is perfect for this. Ive been really into Mesa Sunrise, a flake from Natures Path cereals. 1 tablespoon cocoa powder - This is optional. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. What is necessary, though, is cocoa powder, monk fruit, and protein powder. You can also keep it in the freezer in a freezer-safe container for 1-2 months. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Stir with your spatula to make sure it was all blended well. Thank you. If you want to make some more delicious high protein recipes, I have a ton on the blog that I think you'll love! This protein pudding recipe is a delicious dessert alternative packed with muscle-building whey protein powder, milk, and pudding mix. Serve immediately or let chill in the refrigerator for 1 hour. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Cheesecake may seem like a lavish dessert that takes a high skill level to make. Top with chocolate chips. 1 serving protein powder - I use premier protein powder but be sure to use a protein powder that tastes good. Keep in mind, the darker the chocolate the higher the protein. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Top with a drizzle of peanut butter and bananas. I do not recommend using whey protein powder, as it thins out the pudding. I recommend using whey protein for the best taste and texture. Its that easy. Your email address will not be published. Its that easy. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Vanilla pudding is a great base for almost any protein powder flavor. Its got a fabulous fruity taste from the mango and raspberry. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. You can use different flavors of protein powder for different high protein desserts!
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john peel protein pudding recipe