Perfect brunch! When it comes to whole eggs, they also can also be consumed, but they are considered LEANER and LEAN options due to their higher fat content. Your email address will not be published. From high prices to inadequate customer service, many people are left feeling frustrated, Read More 10 Optavia Complaints you should know aboutContinue, Looking to start the Optavia diet but dont want to give up coffee? Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Essential Maple & Brown Sugar Oatmeal. Add water to the empty baking sheet to create steam. Use liquid egg substitutes, such as Egg Beaters, which have fewer calories than whole eggs. This field is for validation purposes and should be left unchanged. Yes, there really are 18 eggs for this recipe! then add 1 egg yolk in a blender, and blend until smooth. Sprinkle 1 cup (4 ounces) grated mozzarella cheese over the tops of the eggs (about 1 tablespoon per egg bite) and bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. The answer is yes, but its important to understand how eggs fit into the overall plan. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). Performance & security by Cloudflare. Hope you enjoy if you make them! Browse our selection of amazing OPTAVIA Bacon recipes that are sure to keep you on plan and reaching your weight loss goals! Vegetable oils: canola, flaxseed, walnut, olive oil. Simply microwave for 45 seconds to 1 minute on 90% power. Evenly add a pinch of bacon pieces into each cup. Remove the bacon from the pan using a slotted spoon and let cool. From share-recipes.net. For a mushroom-lover's version, heat 1 tablespoon olive oil in a medium skillet over medium heat. Hi Sara, The cornstarch makes the egg bites a bit silkier in texture. For something a little bolder tasting, add 1 cup (6 ounces) crumbled feta cheese, 1/2 cup finely chopped red onion (from about half a small onion), and 1 cup diced tomatoes (from about 1 large tomato) to the base recipe. The table below shows you the comparison between one whole egg and one egg white when it comes to nutritional value. So far, every one has come out perfectly. Whisk the eggs really well. Add 1 tablespoon olive oil and cook over medium heat, stirring often, until crispy and browned, about 6 to 8 minutes. Egg bites can be frozen in an airtight container for up to 3 months. Oh my gosh. For the authentic Starbucks taste you would want to use gruyere cheese. 100% Free! Our Habits of Health Transformational System offers . Evenly divide the mixture into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). For me, I often have 4-6 whole eggs in my lean and green meals, despite them having more fat. Unlike medical health assessment, the Optavia health assessment does not check how healthy you are by, Read More Optavia Health Assessment Guide: Everything you need to knowContinue, Its no secret that Optavia has been a popular diet and lifestyle plan for those looking to lose weight and keep it off. Hi, Dark Chocolate Peanut Butter Energy Bites, Old Fashioned Cinnamon Sugar Baked Cake Donuts, No-Knead Cranberry Walnut Bread with Honey, Crock Pot French Onion Soup With White Beans, shredded Gruyere cheese (or use Emmental or Swiss cheese instead). A Closer Look. *Pro Tip: If the egg bites are still wet (not fully cooked), place them back in the Instant Pot immediately, then close the lid to stream for another few minutes. Additionally, you can have 2 cups of liquid egg substitute or liquid egg whites, which also count as your one LEAN serving. Very easy straightforward recipe. Now I cant find the comment. Fish: swordfish, trout, halibut Chicken: breast or white meat, without skin Ground turkey or other meat: 95% 97% lean Pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites 2 whole eggs plus 1 cup liquid egg substitute 12 oz. Fuelings have more calories, but they also have more balanced proteins, carbs, and fats. Then I bake them at 350 for 12- 15 minutes or until just beginning to brown and are no longer wiggly. of our 10 variations, see how egg bites are here to make your weekday breakfasts a tasty snap. Meanwhile, in a small saucepan, bring 2 cups water to a boil. Delish-cannot wait to play around with more veggies, different cheeses and spices. Place trivet with egg bites mold in Instant Pot. Set one oven rack in the middle position and another in the lowest position. Then I pour this mixture into my greased cupcake tins. I also cook peppers and onions in some of the grease until softened. If you're a fan of spicy jalapeo poppers, this version is for you. Start the blender on low and gradually increase the speed to high, and blend until completely smooth, about 10 seconds . cooked portion and add 1 Healthy Fat serving. Although I eat eggs for my main lean and green meal, I also use them as my homemade fueling alternatives. To make a classic, crowd-pleasing version using just two additional ingredients, cut 6 ounces of bacon (about 4 slices) into 1/4-inch pieces and add to a nonstick skillet. In a large mixing bowl crack all the eggs. For one, they're easier than "regular" eggs for breakfast: Instead of cooking them on the stovetop or poaching in boiling water, this recipe simplifies things and cooks a dozen eggs at once in a muffin tin. For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. Jesse Szewczyk is a writer and food stylist based in New York. Thats what I had on hand plus its a bit less calories/fat). If your egg bites are rubbery its likely because they are over-cooked or have been cooked at too high a temperature. My husband loves them this way. Chrissie Baker is a self-taught home cook and baker who believes that cooking doesnt have to be complicated. 1. Made these today. These egg bites have tasty and easy-to-find ingredients and are perfect to make in batches to freeze for later! This is your blank canvas experiment however you like! I hate eating egg whites without the yolk. 2tablespoons of water. Thank you . OMG. We dont know about you, but when life gets busy make-ahead breakfasts are where its at. Add 1 cup of water to an Instant Pot and place the trivet inside. They are also fortified with vitamins and minerals. I followed everything else on the recipe except after I blended it I added the cooked sausage to the blender and gave it two quick bursts. Regardless if you choose tall, grande, or venti, one serving has only 5 calories ( 3 ). Easy to make & satisfying to eat. I cut the recipe in half- used grilled chopped chicken breast, diced roasted red peppers and cheddar cheese. Simply adjust according to your personal preferences. The two do use different cheeses (with Three Bridges opting for cheddar instead of gruyere), which could explain that difference. Stir in the shredded cheese and crumbled bacon by hand, reserving about a tablespoon of the crumbled bacon to place on top of the bites before baking. Maria Morelli, West Kelowna, British Columbia, Copycat Starbucks Egg Bites Recipe photo by Taste of Home. You get the same fluffy airiness of the egg bites in the Three Bridges version as is in Starbucks', however, the store-bought ones tastes a bit stronger in terms of cheese flavor. Starbucks Egg Bites taste so good because they are cooked using low heat which creates a creamy, custard-like texture. Me too! Simply freeze them with a layer of parchment paper between them to prevent them from sticking together. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Divide egg mixture between each jar. In a blender, puree the first 4 ingredients until smooth, about 20 seconds. Satisfying & fulfilling high protein breakfast bursting with savory-umami flavors & textures. Cheese blue, feta, parmesan (regular): 1 Tbsp. In short, no OPTAVIA is not a keto diet. Absolutely! Fill a large pot with water and place a sous vide immersion cooker into the water. For a veggie-loaded breakfast, add 1/2 cup finely chopped broccoli florets (from about one-fourth of a small crown), 1/2 cup finely chopped kale (from about 3 large leaves), and 1/2 cup finely chopped bell pepper (from about half a large pepper) to the base recipe. Soft and silky egg bites baked to perfection no sous vide machine required! Allow the bacon to crisp and brown on both sides (~7 9 mins). Preheat the oven to 325 degrees. Preheat the oven to 300 degrees. Youll LOVE these! Foods allowed in your daily Lean and Green meal: Eggs: whole eggs, egg whites, Egg Beaters. Why do Starbucks Egg Bites taste so good? Inspired by Starbucks egg bites. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. Some of the egg bites may puff up and look a bit lopsided, but they will settle and deflate as they cool. Bake them low and slow for the perfect creamy, custard-like texture. Once cooled, add the mixture to the base recipe and stir to evenly distribute throughout the egg mixture. I used my muffin tin and sprayed well, as directed. Quick & easy! The texture is creamy and delicious! The Country Cook is not a dietician or nutritionist, and any nutritional information shared is an estimate. Although removing the yolk from the egg shaves off around 50 calories and 5 grams of fat, it also reduces the proteins and calcium. Most of these recipes are quick and easy ones made especially for busy weeknights. -HIGH-PROTEIN I'd love to know how it turned out! Then I scramble my eggs in a bowl with a little milk or cream. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. In this article, well discuss how eggs can be incorporated into the Optavia Lean and Green menu, as well as how many eggs you can have to count as a Fueling. -Remove bacon from Instant Pot, then place them on a paper towel to absorb the excess fat. Then, add our email address to your contact list to ensure you will receive our recipes, tips, and giveaways! Eggs are an excellent protein source on Optavia, especially for those following a meatless meal plan. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. Mix and combine with tsp fine salt. Your reliable recipes and consistent attention to detail are appreciated. We hope youll check them out!! That puts the price of each of these egg bites at about half of what you can get at the coffee chain. The secret to achieving the desired silky texture is baking the egg bites at a low temperature and also placing a pan of water in the oven to create a steamy environment. Egg Bites, Starbucks Egg Bite Recipe, Starbucks Egg Bites, In a large mixing bowl crack all the eggs. Dont forget to preheat your oven to 325 degrees Fahrenheit and grease a non-stick muffin pan with cooking spray for easy removal. About us About Us Our Coffees Starbucks Stories & News Starbucks Ready to Drink Foodservice Coffee Customer Service Tax Strategy 2022 Careers . Maybe I overlooked them? This site contains affiliate links. Because ovens vary in temperature, be sure to test your oven temperature to be sure it doesnt run hotter or colder than 325 degrees Fahrenheit. I use this recipe (without the bacon and gruyere) as the base for all my egg bites. Click to reveal Fill a baking dish full with hot water. Enjoy warm or at room temperature. Stir in the melted butter, shallots, chives, cheese and seasoning until combined well. Thank you for the recipe. Cook, stirring often, until no longer pink, 3 to 5 minutes. They only take 60 seconds to heat up in a microwave, so they're perfect for those looking for a quick, on-the-go, protein packed breakfast. Also, make sure to consult with a healthcare professional or a registered dietitian before making any changes to your diet. Bake in the preheated oven for 5 minutes. Essential Cinnamon Crunchy Os Cereal. The Starbucks Egg Bites at Costco are the same bacon and Gruyere flavor as at Starbucks and are available as a 10-pack for $14.79. Sprinkle 1 cup (4 ounces) of grated Gruyre or Swiss cheese evenly over the tops of the eggs (about 1 tablespoon per egg bite) and bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. . These will be on repeat for breakfast meal prep. *Note: This is an optional step. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Photo: Photo: Cara Cormack/Food: Alice Ostan/Allrecipes, 10 Grandma-Approved Breakfast Treats to Make on Repeat, 10 Egg Bite Recipes for Easy Weekday Breakfasts, Gwyneth Paltrow's 5-Ingredient Frittata Is the Perfect Recipe for Busy Holiday Mornings, 10 Incredibly Easy and Cheap Breakfast Recipes That Win Every Time, 10 $5 Dinners That Start With a Can of Beans, The Best and Worst Store-Bought Egg Bites, According to Two Food Editors, 19 Breakfast Recipes to Make in Your 9x13 Baking Dish, 8 5-Ingredient Breakfast Sandwiches for Easy Mornings. Bake for 20 to 25 minutes on the middle rack, until the eggs are set. Thankfully theres a way to make these Starbucks egg bites at home that tastes just as good the as sous vide ones. Continue with Recommended Cookies. Tips & strategies for simplifying meal time! Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain. According to the U.S. Department of Agriculture, one medium size egg contains 71 calories, 6 grams of protein, and 5 grams of fat. Going to try the Corn Beef and Cabbage with Horseradish Cream Sauce I prefer them warm. Still tasted delicious! Use your favorite cheeses. An example of data being processed may be a unique identifier stored in a cookie. I did 1/2 mexican mix and 1/2 mozzarella since it was on hand. Remove the bacon from the pan using a slotted spoon and let cool. I enjoy eggs of all sorts, scrambled, over easy, poached and more. oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. The thing that makes conventional egg bites like the ones served at Starbucks so unbelievably delicious is the sous vide cooking method. Divide Swiss cheese and bacon among the muffin cups. After 6 minutes, release the remaining pressure by turning the Venting Knob to Venting position. That is your one serving and it equals 20 grams of proteins and 170 caloires ( 1 ). I will be making these again cause they are super delicious! The graph below helps to understand how to use (and measure) egg beaters on Optavia. Add 1 tablespoon olive oil and cook over medium heat, stirring often, until crispy and browned, about 6 to 8 minutes. To add some veggies I added chopped spinach with the bacon. Copyright 2010-2023 The Country Cook Brandie Skibinski This one is made from 1 poached egg, 5 thin slices of avocado, and 14 spears of asparagus. You can either brown the bacon in Instant Pot or in the oven. I ended up using a mixture of Gruyre, Swiss, and Cheddar, 2% cottage cheese, and ham instead of bacon. You can add chopped veggies for added fiber or sausage or bacon for some additional protein. 1 egg bite: 143 calories, 10g fat (4g saturated fat), 201mg cholesterol, 311mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 12g protein. Let us do the work for you with 7 days of deliciously easy family dinners, grocery lists, meal prep guides and MORE! 680 mg sodium. ham, spinach, bell peppersetc to create your own Starbucks sous vide egg bites. I made them with cheddar and one pound of Jimmy Dean sausage instead of bacon. If youre on a certain diet, you can use less cheese. 9 g total carbohydrate. I added red pepper flakes, bit of paprika and onion powder with bacon and used high speed blender. Some of the egg bites may puff up and look a bit lopsided, but they will settle and deflate as they cool. When ready to eat, just microwave the egg bites for 30 to 60 seconds until warmed or let them defrost in the fridge overnight if eating at room temperature or packing for work. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. My sister was buying egg bites for a fast breakfast and I decided to try to make them because I know what is in them, which is how I prefer to choose what we eat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. *Pro Tip: If you are on a healthy diet, you dont have to coat the silicone egg bites mold with oil or cooking spray because the pressure cooker egg bites will pop out quite easily. They hope to get into more Costcos as the year progresses, and target to be available across the entire West Coast by the end of the year. OPTAVIA Dairy, Cheese & Milk Substitute Condiment List. The only thing I would keep in mind is how you prepare your eggs. Balsamic vinegar, green bell peppers, pepper jack cheese, jalapeno peppers, egg whites, Red bell peppers, low fat, diced tomatoes, eggs, black pepper, Almond milk, cheddar cheese, eggs, cayenne pepper, black pepper, Portobello mushrooms, almond milk, cherry tomatoes, roasted garlic oil, spring onion, Goat cheese, greek yogurt, cherry tomatoes, frozen kale, egg whites, Red bell peppers, avocado, jalapeno peppers, salsa, liquid egg substitute, Pork chops, blackened shrimp, mediterranean chicken salad, bibimbap, risotto, Yellow squash, red bell peppers, soy sauce, low fat, sriracha, Vanilla almond milk, cashew milk, rum extract, eggs, vanilla shake, Goat cheese, greek yogurt, kale, cherry tomatoes, liquid egg whites, Lean ground turkey, taco seasoning, avocado, jalapeno, lettuce, Portobello mushrooms, spinach, zucchini, almond milk, cherry tomatoes, Kale n Eggs Tuscan Style, a Lean and Green Recipe, 15 Mediterranean Salmon With White Bean Artichoke Salad, 15 Vietnamese Grilled Pork Recipe Lemongrass. I loveddddddd these eggbites, its the first time ive been able to make them and they tasted exactly the same!!! That is your one serving and it equals 20 grams of proteins and 170 caloires (1). Additional healthy fats: low carb salad dressings, olives, reduced fat margarine, almonds, walnuts, pistachios, avocado. Enter your email address below to get Food News delivered straight to your inbox. Very good! I share approachable, easy recipes for the busy cook! Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Thats why were excited to share these tasty Optavia Taco Bell options that fit your 5 and, Read More 5 Optavia Taco Bell Options that are actually approvedContinue, Theres nothing worse than trying to prepare a delicious meal in an unorganized kitchen, especially if you have a small space. Cook, stirring, until opaque and soft-firm. Wed love to know! They taste just like the real thing! If you don't have an immersion blender, simply use a regular blender on medium speed and blend until smooth and combined. EatProteins does not provide medical advice, diagnosis, or treatment. FREE email course and solutions guide! Then, add 1/2 strip of bacon cut in half again to each of the muffin slots. However, if youre a beginner who just go started with the Optavia plan, I recommend following their guidelines to the letter and eating just egg whites. You can bake off a batch and stash them in zip-top bags in the fridge for up to a week. This might just be the number one question that we ask ourselves almost daily over here. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Its a keeper. Use the comment form below to share your take; now with support for image uploads and comment voting! With this 2-Ingredient Peanut Butter Energy Bites fueling hack recipe youll get a snack that is loaded with flavor and still on plan! I have made other egg bite recipes, which are equally delicious, but definitely dont have the creamy texture these egg bites do. When it comes to snacks, one whole egg can be counted as an Optavia snack becasue it has very similar nutritional value. Continue baking until egg bites are set, about 20 minutes. Itll be about Tablespoon per muffin. You can make several different versions. -VEGETARIAN -HIGH-PROTEIN 170 calories, 3g sugar, 8g fat Full nutrition & ingredients list This Egg Bites recipe is the perfect easy make-ahead breakfast even better than Starbucks egg bites & a healthy, low-carb meal prep recipe! Reheat in the microwave for about 1 minute and 30 seconds on about 75% power. Follow these steps for the BEST breakfast bites! Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). Every heard of Kimchi-jjigae or kimchi stew? Bake 10-12 minutes. Despite the warning, I used greased mini silicone muffin tins placed on a cookie sheet. Bake the egg bites for 15-20 minutes, or until they are heated through. In fact, this is one of my favorite drinks you can have on Optavia. Sous vide means under vacuum in French, and its a cooking method where food is vacuum sealed, submerged in hot water, and cooked slowly and evenly. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! *Pro Tip: If you like more smooth, custard-like textured egg bites, use an immersion blender to blend the egg bites mixture. Butter or cream cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Dont fret! So, if youre watching your fat intake, you might want to stick to egg whites. Spray a muffin pan well with cooking spray and set aside. However, I do end up eating them cold too when I take them to work for my lunch or a snack. For a bright and flavorful version that takes full advantage of store-bought pesto, add 1/4 cup jarred pesto and 1 cup diced tomatoes (from about 1 large tomato) to the base recipe. The awesome part is that you can have fun with these Instant Pot Egg Bites and play around with your favorite mix-in ingredients or what youve got in the fridge. Using a spoon or your finger, press some of the bacon into the batter so it is not all floating on top. Simply freeze them with a layer of parchment paper between them to prevent them from sticking together. Add 1 1/2 cups diced yellow onion (from about 1 large onion) and cook, stirring often, until deep golden brown, about 13 to 16 minutes. As an avid fan of the Starbucks version, I can confidently say that this recipe is nearly identical in taste and texture to the originalno fancy sous vide equipment required! Preheat the oven to. Blend until completely smooth, about 30 seconds. Absorb the excess fat and roughly chop them into bacon bits. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. According to Optavia guidelines, you can have 2 whole eggs and 4 egg whites per meal as your lean options. Read More . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. To reheat Starbucks sous vide egg bites, you can follow these steps: Remove the egg bites from the refrigerator and let them sit at room temperature for about 10 minutes. Reheat from frozen in the microwave for about 1 minute and 30 seconds on about 75% power. They are silky, flavorful, and satisfying. $22.25. After all, you want to make sure you are making a healthy and informed decision about your weight management. for St. Pattys Day. I LOVE these. cup serving sugar-free gelatin, such as Jell-O. However, thanks to the great minds at Trader Joe's, you can enjoy an incredibly similar . Better than starbucks!! Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Mashed Potatoes with Garlic Olive Oil Recipe (4.5/5), CRAB CAKE PHYLLO CUPS WITH SPICY REMOULADE, Pollo relleno con chiles poblanos en salsa de aguacate, Mile High Crock Pot Lasagna With Zucchini Or Spinach, 5 small tri-color baby potatoes, thinly sliced, 1 small yellow bell pepper, finely chopped, 1 slice mozzarella cheese, cut into 12 cubes. Here you have easy to follow graph that explains how many eggs can you have on Optavia. Evenly add a pinch of bacon pieces into each cup. *Pro Tip: If you like more smooth, custard-like textured egg bites, use immersion blender to blend the egg bites mixture. Theyre a great grab-and-go breakfast for before school or work, theyre easy to make in minutes, they remain fresh in the fridge to enjoy throughout the week, and theyre so tasty. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. Spoon the egg mixture, stirring in between to keep even, into the muffin pan. Add the diced tomatoes, spinach, and green onions; stir to combine. Your email address will not be published. In a blender, combine the eggs, cottage cheese, Gruyre, cornstarch, salt, pepper, and hot sauce. As the recipe developer, food photographer and creator behind The Busy Baker, she shares simple & straightforward recipes and cooking & baking tutorials that give readers confidence in the kitchen! Will definitely make again. For a savory version that borrows all of the beloved flavors of eggs Florentine, add 1 cup (6 ounces) of diced ham or Canadian bacon and 1 lightly packed cup (1 ounce) of baby spinach to the base recipe. Add a little butter on top. If you like the sous vide egg bites from Starbucks, youll love this copycat version no sous vide equipment required! FoodData Central, 2019.fdc.nal.usda.gov. Use cooking spray or a small amount of oil, instead of butter or margarine. For a peppy version that amps up the flavor with jarred salsa, add 1 cup sliced green onions (from the green and white parts of about 4 green onions) and 1 cup chunky salsa to the base recipe. Step 1: Prepare egg bites To begin, preheat oven to 350F and spray a 12 slot muffin tin with a spray oil. As you can see, the Optavia fuelings have completely different macro and micronutrients than eggs. Place the egg bites in an oven-safe dish and cover them with foil. Thanks for another winner Jenn! As a reference, an order of 2. I saw a comment that recommended high pressure for 10 minutes with 2 minute natural release followed by a quick release . As you can see, compared to Optavia snacks, whole eggs have much better macronutrient value across the board. Tomatoes, feta, basil, spinach, ham, jalapeno, onions and more. Don't worry if some water is left in the saucepan.) Where relevant, we recommend using your own nutrition calculations. I do use silicone molds the round ones that fit in an Instant Pot. Just double all the ingredients. Sign up for our FREE course below: And if youve already taken the course, we offer 11 weeks of family meal plans for sale in The Busy Baker shop, complete with a weeks worth of meals planned for you, a grocery list ready to go, all our best mealtime tips and tricks, and an optional meal prep guide to help you get ahead of the dinnertime game. The data is calculated through an online nutritional calculator, Edamam.com. This Egg Bites recipe is the perfect easy make-ahead breakfast - even better than Starbucks egg bites & a healthy, low-carb meal prep recipe! In a blender, combine the eggs, cottage cheese, Gruyre, cornstarch, salt, pepper, and hot sauce.
optavia starbucks egg bites